Reaching For A Higher Self
Whatever your striving for in this life – You must learn how to build the solid foundations required for you to re-establish the cornerstones of your own Mental – Physical & Energetic health.
With over 15 years of practical knowledge & hands on practical experience within a wide ranging set of skills – Matt The Trainer can help you re-discover this Higher Version of Yourself.
1-2-1 Personal Training Packages
Specialist Fitness & Training Equipment
We help you build solid foundations & show you how to go beyond what you ever thought was possible. Using an array of specialist equipment – Kettle bells – FkPro / PowerStrap Kit – Water Bags – Aqua Punch Bags – Gada Mace – Indian Club Bells – Shakti Matt – Multi Angle Cables –We’ve got it all & more!
Fitness Coaching For Stage Performers
Performing on any stage, screen or studio environment requires you to be fully focused on the task in hand – no matter what your skill set is (acting, singing performing arts) the last thing you ever want to be worrying about whilst your on-stage is your fitness levels!
Fresh Start – Intro Session (90 mins)
- +1 x Personal Training Session (60 mins)
- 1 x Smart Scales Analysis (15 mins)
- 1 x Nutrition & Lifestyle Analysis (15 mins)
Fresh Fitness – Basics Training Pack
- 4 x Personal Training Sessions (60 mins)
- 2 x Smart Scale Analysis
- 2 x Nutrition & Lifestyle Analysis
Fresh Fitness – Pro Training Pack
- 8 x Personal Training Sessions (60 mins)
- 2 x Smart Scale Analysis
- 2 x Nutrition & Lifestyle Analysis
- 2 x Biomechanical Body Analysis
Fresh Fitness – Elite Training Pack
- 12 x Personal Training Sessions (60 mins)
- 2 x Smart Scale Analysis
- 2 x Nutrition & Lifestyle Analysis
- 2 x Biomechanical Body Analysis
- Baseline Nutrition & Block Fasting Guidance
Group Personal Training Packages
Boutique Group Personal Training
Share the experience (& cost) of strengthening your own Mental – Physical – Energetic Health together with friends in your own Boutique Group Personal Training time slot.
Boutique Group PT is designed for 4-6 adults to train together at the Fresh Fitness Studio on set weekly time/sessions basis.
Prices from £12 per person – minimum 10 x sessions booking at a time – Contact Us for bookings
Kids Group Fitness
We offer the opportunity for your little monsters & their friends to come train down at our fitness studio & when the weather is good outside we can always play our fitness games out on the green areas.
These sessions are similar to our Boutique Group PT Sessions – for adults – in that these are your own dedicated time slots for your kids & their friends to come learn & develop their sporting confidence in a safe, fun & effective manner with high quality guidance & instruction from Matt The Trainer
Prices from £12 per person – minimum 10 x sessions booking at a time – Contact Us for bookings
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Boutique Group Personal Training
- Boutique Group Personal Training (4-6 max)
- Exclusive Training Time Slot (your choice)
- High Quality Coaching in Safe Environment
- 2 x Smart Scale Analysis (pp)
- 1 x Nutrition & Lifestyle Analysis (pp)
Contact Us to reserve your exclusive time slot
Minimum 10 x sessions booking at a time
Kids Group Fitness Training
- Kids Group Fitness Training (4-8 max)
- Exclusive Training Time Slot (your choice)
- High Quality Coaching in Safe Environment
- Movement & Biomechanical Analysis (pp)
- Ongoing Nutrition & Lifestyle Support (pp)
Contact Us to reserve your exclusive time slot
Minimum 10 x sessions booking at a time
Online Training & Special Offers
New Moon Challenge
12 Week Progressive Online Program
The New Moon Challenge, is a 12 week progressive online training program that encompasses ALL 3 Bodily States Of Being.
Mental – Physical – Energetic
Giving YOU all the online tools, guidance & offline resources needed to help you Re-Balance your own natural Rhythms & Routines
Learn How to Train in-line with who you are…
Fresh Start Fitness Pack
Special Offer Package for ALL New Clients
The Fresh Start Fitness Package is designed for all new clients who want to experience what it’s like to exercise down in the “Cosmic Laboratory” under the eye of Matt The Trainer
Fresh Start Fitness Package Includes:
3 x Personal Training Sessions
1 x Smart Scale Body Analysis
1 x Nutrition & Lifestyle Analysis
The Fresh Start Fitness Pack is designed to open up a new dimension into your understanding of the Mental & Physical Bodies & giving rise to your own understanding of Energetic Health & ‘Functional Well-Being’.
Mental – Physical – Energetic
Buy Now & get 55% off this Fresh Start Fitness package