Fresh Fitness 

Forest Row

1-2-1 Personal Training 

Exercise Your Body Like Never Before!

Personal Training in Forest Row feels better with Fresh Fitness

With a multitude of modern & ancient fitness training equipment, alongside a wealth of knowledge & experience from Matt The Trainer

Unlock a whole  new dimension of physical & energetic health that’s hidden within you!

Learn More

Boutique Group PT

Keep Motivated & Train With Your Friends

Boutique Group PT is a great way for you & your friends to get the Personal Training experience at lower cost.

Simply get your fitness crew together (4-6 ppl)  & arrange your weekly training days / times with Matt The Trainer

All PT & Group sessions are heldin the heart of Forest Row located at the Memorial Pavilion.

Learn More

Stage Performer Fitness

 

Singer, Actor, Musician,

ALL Creatives Shades

Whatever your talents are in this life, whatever creative endeavors you take on in this world…

Stage Performer Fitness & The Hermetic Health  Guide, can help you to break free & Re-Connect with your physicality in a way that allows you to  achieve new heights in all your creative performance in Life or On Stage!

 

Learn More

Mental

Body 

 

Sheath of Mind

|

Manomaya-Kośa

|

मनोमयकोश

 

The Mental Body – Manomaya-Kośa or Sheath of the Mind – is best represented as a circle.

For the circle has no beginning or end & within its centre resides a doorway into the infinite spiral of life itself.

Every challenge ever faced in this life is simply a reflection of the connections & ability to bring about balance between your Mental—Physical—Energetic bodies… but first  you must have the mountain in your mind first.

 

1st Hermetic Law:

The all is mental

Physical

Body 

 

Sheath of Food

|

Annamaya-Kośa

|

अन्नमयकोश

 

The Physical Body – Annamaya-Kośa or Sheath of the Food – is best represented as a square.

For the square is grounded in matter & formed from a pair of triangles, that which represents the duality of life within matter. Annamaya Kośa is the Vedantic term for the physical body, often referred to as The Sheath of Food,
because this outer most layer of all Human Beings, is maintained by food, which provides nourishment to the body, blood, flesh, fat, bone, marrow & provides all the seed-components of our entire physical organism

Ancient Vedic Law:

you are what you eat

Energetic

Body 

 

Sheath of Vital Air |

Prāṇamaya-Kośa

|

प्राणमयकोश 

 

The Energetic Body – Prāṇamaya-Kośa or Sheath of Vital Air – is best represented as a Triangle.


For the triangle is the primary form that can enclose space within straight lines. Thus the triangle is the first shape to emerge from the ‘darkness of chaos’ (space) & the first solid form of creation we’re able to ‘See in the Light’.

Three Angles (triangle) give rise to balance & harmony upon all planes. in this world.

The term Prāṇa literally means Vital Air; Life Breath; Vitality & refers to the bridge between spirit and matter. Prāṇa is within the very air we breathe, via our own mouth and nostrils. Prāṇa is the principle of vitality & the cosmic life force behind every individual organism.

 

Hermetic Law:

As above, so below,

as within, so without 

 

The Way of Hermetic Health

The Hermetic Seal of Light is the Alkemical Symbol for Prima Materia – Materia Prima or ‘First Matter’ 

This is the ubiquitous starting material required for ‘The Great Work’ or ‘Magnum Opus’ & creation of ALL Beings.

 

A True Seeker Knows;
The Gold You Seek – Forever Forged Within

Prima Materia is the Primitive, Formless base of ALL Matter, similar to Chaos, the Quintessence, the Fifth Element or Ether.
Anima Mundi, Creatrix of ALL, The Soul of the World, She Weaves her Magic through her Love & Reason toward every living being 

A True Seeker Will

Know Thyself – Love Thyself – BE Thyself

 

Matt the trainer


The hermetic health guide

Health/fitness PROFESSIONAL with 20+ years experience & knowledge of the Fitness & Wellness space


Modern knowledge & Deep insight into Ancient Kemetic, vedic, taoist Science 


view Bio

Learn More

 

@MattTheTrainer

 

Fresh Fitness – Forest Row

Memorial Pavillion, Shalesbrook Lane, Forest Row, RH18 5LS

 

Get in Touch

 

Online Contact Form