Fresh Fitness
Forest Row
1-2-1 Personal Training
Exercise Your Body Like Never Before!
Personal Training in Forest Row feels better with Fresh Fitness
With a multitude of modern & ancient fitness training equipment, alongside a wealth of knowledge & experience from Matt The Trainer
Unlock a whole new dimension of physical & energetic health that’s hidden within you!
Boutique Group PT
Keep Motivated & Train With Your Friends
Boutique Group PT is a great way for you & your friends to get the Personal Training experience at lower cost.
Simply get your fitness crew together (4-6 ppl) & arrange your weekly training days / times with Matt The Trainer.
All PT & Group sessions are heldin the heart of Forest Row located at the Memorial Pavilion.
Stage Performer Fitness
Singer, Actor, Musician,
ALL Creatives Shades
Whatever your talents are in this life, whatever creative endeavors you take on in this world…
Stage Performer Fitness & The Hermetic Health Guide, can help you to break free & Re-Connect with your physicality in a way that allows you to achieve new heights in all your creative performance in Life or On Stage!
Mental Body
Sheath of Mind
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Manomaya-Kośa
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मनोमयकोश
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The Mental Body – Manomaya-Kośa or Sheath of the Mind – is best represented as a circle.
For the circle has no beginning or end & within its centre resides a doorway into the infinite spiral of life itself.
Every challenge ever faced in this life is simply a reflection of the connections & ability to bring about balance between your Mental—Physical—Energetic bodies… but first you must have the mountain in your mind first.
The all is mental
Hermetic Law of Mentalism
Physical Body
Sheath of Food
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Annamaya-Kośa
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अन्नमयकोश
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The Physical Body – Annamaya-Kośa or Sheath of the Food – is best represented as a square.
For the square is grounded in matter & formed from a pair of triangles, that which represents the duality of life within matter.
Annamaya Kośa is the Vedantic term for the physical body, often referred to as The Sheath of Food, because this outer most layer of all Human Beings, is maintained by food, which provides nourishment to the body, blood, flesh, fat, bone, marrow & provides all the seed-components of our entire physical organism
The Body becomes what the foods are:
As the spirit becomes what the thoughts are
Ancient Kemetic Proverb
Energetic Body
Sheath of Vital Air
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Prāṇamaya-Kośa
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प्राणमयकोश
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The Energetic Body – Prāṇamaya-Kośa or Sheath of Vital Air – is best represented as a Triangle.
For the triangle is the primary form that can enclose space within straight lines. Thus the triangle is the first shape to emerge from the ‘darkness of chaos’ (space) & the first solid form of creation we’re able to ‘See in the Light’.
Three Angles (triangle) give rise to balance & harmony upon all planes. in this world.
The term Prāṇa literally means Vital Air; Life Breath; Vitality & refers to the bridge between spirit and matter. Prāṇa is within the very air we breathe, via our own mouth and nostrils. Prāṇa is the principle of vitality & the cosmic life force behind every individual organism.
As above, so below,
as within, so without
Hermetic Law of Correspondence
The Way of Hermetic Health
The Hermetic Seal of Light is the Alkemical Symbol for Prima Materia – Materia Prima or ‘First Matter’
This is the ubiquitous starting material required for ‘The Great Work’ or ‘Magnum Opus’ & creation of ALL Beings.
A True Seeker Knows;
The Gold You Seek – Forever Forged Within
Prima Materia is the Primitive, Formless base of ALL Matter, similar to Chaos, the Quintessence, the Fifth Element or Ether.
Anima Mundi, Creatrix of ALL, The Soul of the World, She Weaves her Magic through her Love & Reason toward every living being
A True Seeker Will
Know Thyself – Love Thyself – BE Thyself
” Learn how to quiet the Mental Body through the constructive challenge of the Physical Body & feel your Energy Body rise beyond belief.
This is the path toward Sovereignty of Health.
This is…
The Way of Hermetic Health ”
Matt the trainer
The hermetic health guide
Health & fitness Professional with 20+ years of experience & knowledge in the Wellness space
Modern knowledge & Ancient insight of Sacred Sciences within Kemetic, Vedic, Taoist Traditions
@MattTheTrainer
Fresh Fitness – Forest Row
Memorial Pavillion, Shalesbrook Lane, Forest Row, RH18 5LS