Fresh Fitness Studio
” The Cosmic Fitness Laboratory”
Looking For A Personal Trainer in Sussex?
Do You Live IN-OR Around The Way?
Forest Row – Hartfield – East Grinstead – Crowborough – Uckfield Turners Hill
Expert Personal Trainer in Sussex – Helping people to reconnect with their Mental – Physical & Energetic health to improve their own Functional Well-Being
Open To Ancient & Modern Ways Of Training?
Open To Constructively Challenging Yourself?
Open To Training Your Inner & Outer Worlds?
Fresh Fitness Studio
Our Fitness Training Services
Foundational Fitness
Take your body for a real test drive down at the Fresh Fitness Studio & we’ll see what your foundations are.
We’ll test your Mental – Physical & Energetic Body in ways that will uncover true strength within you!
Re-Discover That Fire Within You!
Boutique Group Personal Training
Train like a legend within your own group of friends & solidify your health & fitness regime together.
You & your friends can share the experience & costs of training.
Where you can strengthening your Mental – Physical & Energetic Health together in your very own Boutique Group Personal Training time slot!
1-2-1
Personal Training
A Creative Fire Resides within YOU!
It’s time to unleash the full force of that fire within – that which fuels the very foundations of Who You Are!
1-2-1 Personal Training will help you reignite that fire & seize control of your Highest Physical Potential.
Fresh Fitness Studio
Start Your Health & Fitness Adventure Today!
Our bodies are simply a Reflection of Strength & Connection between our
Mental Body
Physical Body
Energetic Body
Every-Body seeks & requires different things in this life & in order for one to achieve this true state of ‘Functional Wellbeing’ one must learn to train In-line with ALL 3 Bodies.
Constructively Challenging your Mental & Physical Body on a regular basis will provide a higher state of nourishment for the Energetic Body.
Fresh Fitness Studio
Start Your Health & Fitness Adventure Today!
WeareFresh.fitness
Now is the time for us ALL to look Deep within ourselves & Discover the Truth of Who We Are in life…
One must learn to Re-Connect with the Mind via the Vehicle of the Body, in order to Re-Ignite the Creative Spirit within us ALL…
MiRa MiRe
Mental Body
(mano-maya-kosha)
“In order to quiet your mind, YOU must first learn utter stillness of the body through the eyes of experience.”
– MiRa MiRe