Re-Define Your Own Reality…


Re-discover & Re-connect with yourself & see the world with a truly Fresh Perspective.

WeAreFresh.Fitness was founded back in 2008 by leading UK based fitness professional & educator – Matt The Trainer– who’s sole intent and purpose is to deliver high quality health & fitness training & education to his local community…

Now we’re In the midst of a global crisis –WeAreFresh.Fitness is bringing forth a new set of online services to help reach out to people across the world, re-connect with their overall mental, physical & spiritual health during these uncertain times.

“I cannot teach anyone anything. I can only make them think” – Socrates 

 

WeAreFresh.Fitness – Online Personal Trainer

I’ve always been one to push boundaries in this life!

So among the madness – I thought its high time to give people a ‘Fresh Perspective’ on what health & fitness really is.

Simply put, our bodies are only but a reflection of the strength & connection between our own Mind – Body  & Spirit!

I am merely here to help & guide those people seeking to regain that sense of balance back into their daily life.

Matt The Trainer 

Health & Fitness Expert / Online Personal Trainer 

Fuel

Understand how your body really works

Learn what your ‘Baseline Nutrition’ is.

Access to nutritional guides, recipes, videos & more… 

LEARN MORE

 

 

Fasting

Learn the science behind ‘Block Fasting’.

Access to research, guides, timings & more…

Understand the historical value & the importance of fasting. 

LEARN MORE

 

 

Fitness

Access to ALL our  ‘Foundation Workouts’

Understand what ‘Functional Well-being’ is

Learn how to ‘physically re-connect’ with your body daily…  

LEARN MORE

 

 

Flow

Understand how your body really moves

Learn your own ‘Functional Well-Being’.

Access to ‘Fresh Flow’ guides, teachings, videos & more 

LEARN MORE

 

 

Breathe

Learn the science of a ‘Complete Yogi Breath’

Access to multiple guides & breath theory 

Understand the historical value & the importance of breath. 

LEARN MORE

 

 

Run

Access to all our Foundation, Baseline & performance Running  Programs

Understand how to improve your own run frequency, times & distances 

Learn how to ‘physically re-connect’ with your body daily…  

LEARN MORE

 

 

Read

Understand new perspectives of daily life 

Learn from thinkers who defined civilization

Access to a Fresh Reading List of Books, Guides & Wisdom Texts 

LEARN MORE

 

 

Learn

Learn from all the new & emerging sciences

Access to research, guides,teachings & more

Understand the essence of the Ancient Wisdom & its importance

LEARN MORE

 

 

Watch

Access to Fresh video recommendation playlist

Understand certain truths with ‘visual clarity’

Learn to challenge your current vision of what this life is all about  

LEARN MORE

 

 

 

 

 

Fresh Fitness Studio

 

Having built a strong reputation as a specialist 1-2-1 personal trainer and delivered health and fitness education to hundreds of personal training students over his 15+ year career. Matt The Trainer has fused both ancient knowledge and current science, alongside his own training expertise and technical know how in fitness, to deliver a unique and revolutionary physical training method at his exclusive studio in the Ashdown Forest, which allows you to re-train & re-connect with your Mind. Body. Spirit. 

 

Are you looking to work with an expert Online Personal Trainer around Forest Row,

Horsted Keynes, Chelwood Gate, Haywards Heath, East Grinstead?

 

Connect with Us Today

 

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