Re-Define Your Own Reality…
Re-discover & Re-connect with yourself & see the world with a truly Fresh Perspective.
WeAreFresh.Fitness was founded back in 2008 by leading UK based fitness professional & educator – Matt The Trainer– who’s sole intent and purpose is to deliver high quality health & fitness training & education to his local community…
Now we’re In the midst of a global crisis –WeAreFresh.Fitness is bringing forth a new set of online services to help reach out to people across the world, re-connect with their overall mental, physical & spiritual health during these uncertain times.
“I cannot teach anyone anything. I can only make them think” – Socrates
WeAreFresh.Fitness – Online Personal Trainer
I’ve always been one to push boundaries in this life!
So among the madness – I thought its high time to give people a ‘Fresh Perspective’ on what health & fitness really is.
Simply put, our bodies are only but a reflection of the strength & connection between our own Mind – Body & Spirit!
I am merely here to help & guide those people seeking to regain that sense of balance back into their daily life.
Matt The Trainer
Health & Fitness Expert / Online Personal Trainer
Fuel
Understand how your body really works.
Learn what your ‘Baseline Nutrition’ is.
Access to nutritional guides, recipes, videos & more…
Fasting
Learn the science behind ‘Block Fasting’.
Access to research, guides, timings & more…
Understand the historical value & the importance of fasting.
Fitness
Access to ALL our ‘Foundation Workouts’.
Understand what ‘Functional Well-being’ is
Learn how to ‘physically re-connect’ with your body daily…
Flow
Understand how your body really moves.
Learn your own ‘Functional Well-Being’.
Access to ‘Fresh Flow’ guides, teachings, videos & more
Breathe
Learn the science of a ‘Complete Yogi Breath’
Access to multiple guides & breath theory
Understand the historical value & the importance of breath.
Run
Access to all our Foundation, Baseline & performance Running Programs
Understand how to improve your own run frequency, times & distances
Learn how to ‘physically re-connect’ with your body daily…
Read
Understand new perspectives of daily life
Learn from thinkers who defined civilization
Access to a Fresh Reading List of Books, Guides & Wisdom Texts
Learn
Learn from all the new & emerging sciences
Access to research, guides,teachings & more
Understand the essence of the Ancient Wisdom & its importance
Watch
Access to Fresh video recommendation playlist
Understand certain truths with ‘visual clarity’
Learn to challenge your current vision of what this life is all about
Fresh Fitness Studio
Having built a strong reputation as a specialist 1-2-1 personal trainer and delivered health and fitness education to hundreds of personal training students over his 15+ year career. Matt The Trainer has fused both ancient knowledge and current science, alongside his own training expertise and technical know how in fitness, to deliver a unique and revolutionary physical training method at his exclusive studio in the Ashdown Forest, which allows you to re-train & re-connect with your Mind. Body. Spirit.
Are you looking to work with an expert Online Personal Trainer around Forest Row,
Horsted Keynes, Chelwood Gate, Haywards Heath, East Grinstead?
VIDDYOZE-Social Particles Wind – Facebook