Now is the time for us ALL to look deep inside ourselves & re-discover, Who We Are in this life?

One must learn to re-connect with the mind, via the vehicle of the body, in order to re-ignite the creative spirit within us ALL

 

Mi-Ra

Mind

(manomayakosha)

In order to quiet your mind, YOU must first learn utter stillness of the body, through the eyes of experience.

 

– Mi-Ra

 

Body

(annamayakosha)

In order for YOU to connect your body with mind, the body must be challenged in many different & constructive ways, to push YOU beyond Your-Self.

 

– Mi-Ra

 

Spirit / Energy

(pranamayakosha)

Learn to navigate the space between your body and The Mind & YOU hold the key to Understanding the Self & The ALL.

 

– Mi-Ra

 

 

Are you looking to work with an expert Personal Trainer?

 

Do you live around Forest Row, Horsted Keynes, Chelwood Gate, Haywards Heath or East Grinstead?

 

Are you open to the Ancient & Modern ways of training?

 

Do you want to train in the beautiful surroundings of the Ashdown Forest?

 

Are you ready to Re-train & Re-connect with your own mental & physical health?

 

Do you want 1-2-1 Personal Training or small Group Fitness Training? (up to 8 people)

 

 

 

WeAreFresh.Fitness

Bringing forth services to help people in our community Re-Train & Re-Connect with their mental & physical health during these uncertain times.

 

Foundational Fitness

Test your body in a multitude of ways to un-cover the strength within yourself & re-discover that fire inside you, which under-pins & fuels the very foundations of who you are.

 

Test Your Foundational Fitness

Book A Fresh Fitness Test

 

Boutique Group Training

Solidify the cornerstones of a healthy heart, mind connection & strengthen your body beyond belief.

Train like a legend within a group of like minded people (8 max)

 

Boutique Group Training

Timetable & Online Booking

Is there 4-8 of you who want to create your own Bubble Training Group?

Contact Us to discuss available slots

1-2-1

Unleash the potential within YOU & experience the full force and focus of your intent, towards reaching for Higher Physical Potential & seizing control of your Functional Well-Being.

 

Personal 1-2-1 Training

Contact Us for Bookings

 

 

Don’t live around the way?

 

Looking for Fresh Fitness Training Guides?

 

Open & Committed to improving your own health?

 

Willing to Rise to the challenge for yourself?

 

Are you ready to Re-train & Re-connect with your own mental & physical health?

 

Want to download our simple to use Fresh Fitness Training Guides?  

 

 

 

Our bodies are merely a reflection of the strength & connection between our personal sense of Mind + Body = Energies

Every-Body needs & seeks different things in this life…so you must learn to Re-discover what your Mind & Body needs to help improve it’s own sense of Functional Well-Being.

What type of exercise you do is irrelevant.. but what truly matters, is your ability train Inline with the needs of your own Mind & Body. 

Go For Gold

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dignissim tortor, sit amet bibendum lacus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dignissim tortor, sit amet bibendum lacus.

Send me The Block Fasting Guide

 

For The Win!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dignissim tortor, sit amet bibendum lacus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dignissim tortor, sit amet bibendum lacus.

 

 

A Perfect Shot

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dignissim tortor, sit amet bibendum lacus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam eu dignissim tortor, sit amet bibendum lacus.