Fresh Fitness

With over 14 years of hands on practical experience and working with clients of all sorts of professional backgrounds – actors, singers, lawyers, academics – as well as extensive sports performance experience in rugby, football, Mixed Martial Arts (MMA) and Mud Runner Training (OCR) you’re in expert hands when it comes to achieving your goals. 

Fresh Nutrition

Forget all the bulls**t diets and fads that plague our industry. We’ll help you find the perfect nutritional protocol for your goals and lifestyle with nothing but wholesome foods & optimum meal timings that you can live with long term. 

Fresh Perspectives 

It’s time to take a FRESH LOOK at your health and fitness lifestyle & learn the exact steps you need to take to become the best version of you….its easier than you think!

Book Your FREE Consultation





























The Best Version Of YOU!

Are you looking for and expert Personal Trainer to deliver you real results?

Want to workout in our unique and exclusive fitness studio on the famous Ashdown Forest?

Do you live or work in the Forest Row, Horsted Keynes, Chelwood Gates, Haywards Heath and East Grinstead area?

Are you ready to take a FRESH LOOK at your health & fitness lifestyle?

Book your FREE consultation

“” My mission as a fitness professional has always been to help as many people as possible achieve their weight loss, fitness and performance goals”

Matt The Trainer


What Sets Us Apart

Fresh.Fitness  was founded back in 2008 by Leading UK Fitness ProfessionalMatt The Trainerin order to deliver the high quality fitness training and weight loss advice to his local community.

Having built a strong reputation as a leading 1-2-1 specialist trainer and delivered hands on education and mentoring to hundreds of personal training students over his 14 year career. Matt has incorporate all his fitness knowledge, training expertise and technical know how into his own revolutionary training methods.

So if your looking to work with an expert Personal Trainer around Forest Row, Horsted Keynes, Chelwood Gate, Haywards Heath, East Grinstead .

See What Our Clients Are Saying