Fresh Fitness Studio


” The Cosmic Fitness Laboratory”

Looking For A Personal Trainer in Sussex?

Do You Live IN-OR Around The Way?

Forest Row – Hartfield – East Grinstead – Crowborough – Uckfield Turners Hill

WeAreFresh.Fitness

Expert Personal Trainer in Sussex – Helping people to reconnect with their Mental – Physical & Energetic health to improve their own Functional Well-Being

About Us

Open To Ancient & Modern Ways Of Training?

Open To Constructively Challenging Yourself?

Open To Training Your Inner & Outer Worlds?

Fresh Fitness Studio


Our Fitness Training Services

Foundational Fitness 

Take your body for a real test drive down at the Fresh Fitness Studio & we’ll see what your foundations are.

We’ll test your Mental – Physical & Energetic Body in ways that will uncover true strength within you!

Re-Discover That Fire Within You!

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Boutique Group Personal Training

Train like a legend within your own group of friends & solidify your health & fitness regime together.

You & your friends can share the experience & costs of training.

Where you can strengthening your Mental – Physical & Energetic Health together in your very own Boutique Group Personal Training time slot!

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 1-2-1

Personal Training

A  Creative Fire Resides within YOU!

It’s time to unleash the full force of that fire within – that which fuels the very foundations of Who You Are!

 1-2-1 Personal Training will help you reignite that fire & seize control of your Highest Physical Potential.

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Fresh Fitness Studio


Start Your Health & Fitness Adventure Today!

 1-2-1 Personal Training

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Boutique Group PT

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Fitness for Performers

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Kits Fitness Sessions

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 The New Moon Challenge

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Who is Matt The Trainer

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Where is This  Fitness Studio

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Fresh Start Fitness Offer

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WeAreFresh.Fitness

Sharing Knowledge On Living

Healthy – Active – Lifestyle

 

Our bodies are simply a Reflection of Strength & Connection between our

Mental Body

Physical Body

Energetic Body

Every-Body seeks & requires different things in this life & in order for one to achieve this true state of ‘Functional Wellbeing’ one must learn to train In-line with ALL 3 Bodies.

Constructively Challenging your Mental & Physical Body on a regular basis will provide a higher state of nourishment for the Energetic Body.

 

 

 

 

 

 

 

View Matt’s Bio

Fresh Fitness Studio


Start Your Health & Fitness Adventure Today!

Fresh Enquiry

What we do

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WeareFresh.fitness

Now is the time for us ALL to look Deep within ourselves & Discover the Truth of Who We Are in life…

One must learn to Re-Connect with the Mind via the Vehicle of the Body, in order to Re-Ignite the Creative Spirit within us ALL…

MiRa MiRe

Mental Body

(mano-maya-kosha)

“In order to quiet your mind, YOU must first learn utter stillness of the body through the eyes of experience.”

– MiRa MiRe

Physical Body

(anna-maya-kosha)

“One must connect the Mental body with the Physical body by constructively  challenging this ‘flesh vehicle’ often enough, where the body itself learns to push Itself Beyond Itself”

– MiRa MiRe

Energetic Body

(prana-maya-kosha)

“One must learn to navigate the space between rational sense of mind & the irrational sense of physically feeling our emotions.

The Key To True  Understanding is to Know ALL Which Is Unknown Resides Within Oneself.”

– MiRa MiRe

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