Your Life. Your Fitness.
Taking care of your body should’t be seen as a boring physical chore, because to take care of your physical body (correctly) is to directly strengthen your own state of mind & sense of connection with your most highest self.
Every-Body needs & seeks different things in this life…you just need to discover what your body needs to help improve it’s ‘Functional Well-Being’
Sports, Performance & Movement Expert
15+ Years Experience
1-2-1 training Specialist
Intermittent Fasting & Nutritional Expert
HIIT training Specialist
Personally Coached & Educated 100’s of People
About Matt The Trainer
Matt The Trainer has over 15+ years of practical experience in sports and fitness. He’s represented county & country in athletics and rugby and has gone on to qualify at some of the highest levels in Sports Conditioning and Personal Fitness over his 10+ years as a trainer.
Along with creating Fresh HIITs – The Worlds Greatest Workout – Matt has been educating and qualifying new Personal Trainers into the industry since 2007. Matt has worked with top weight loss and functional movements experts from around the world and helped hundreds of clients throughout his 12+ year career.
This high level knowledge and experience allows him to help anyoneachieve real results – no matter their level of fitness or experience – making him one of the UK’s leading fitness professionals.