Your Life.

Your Fitness.

Taking care of your body should not be seen as a boring physical chore, because to take care of your physical body (correctly) is to directly strengthen & expand your own Mental & Energetic health.

Every-Body needs & seeks different things in this life…you just need to discover what your body requires to help it’s own sense of ‘Functional Well-Being’


Matt The Trainer

Personal Trainer & Fitness Educator

Based around Sussex / Kent / London  



Skills & Qualifications 

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  • Personal Training (Level 3 Diploma)
  • Sports Injury Rehab (Level 3 Diploma)
  • Deep Tissue Massage (Level 3 Diploma)
  • Accredited DNAFit Trainer (Level 2) 
  • Diploma in SAQTraining (Level 3)
  • Master FKProSuspension Kit Trainer 
  • Master Dynamic Movement Skills Coach
  • A1 Health & Fitness Assessor (Qualifies PT’s)
  • Accredited England RFU Coach (Level 2) 
  • HIIT Training & Conditioning Expert
  • Functional Movement Specialist
  • Power Chi Yoga Practitioner 
  • Sports Specific Water Fitness Coach
  • MMA Conditioning Specialist Trainer
  • Functional Nutrition & Fasting Expert
  • HIIT Circuit & Group Training Specialist





Master Trainer


Sports, Fitness, Performance & Functional Movement Expert


15+ Years Experience


1-2-1 training Specialist


Intermittent Fasting & Nutritional Health Expert


HIIT training Specialist


A1 Qualified Tutor/Lecturer


12+ Years of Educating in the Personal Training Industry


About Matt The Trainer

Matt The Trainer  has over 15+ years of practical experience in the health & fitness industry. With a sporting performance background in Athletics & Rugby alongside a love for Trail Running & Wild Swimming. Matt has gone on to utilise his knowledge & sporting experience to qualify at some of the highest levels of Sports Conditioning & Fitness Performance over his 15+ years as a Personal Trainer/ Health & Fitness Educator.

Having been a fully qualified Personal Trainer & Sports Massage Therapist since 2002 / 2003 (a time before YouTube kids) Matt The Trainer has had a long & diverse career in the Health & Fitness Industry. Working in commercial gyms across Sussex & London – Luxury Spa & Fitness Facilities-Multi-Site Management of 5-aside football gyms. All the while developing his professional & personal skills as a trainer & educator in the industry he loves. Matt has been a qualified A1 Health & Fitness Assessors /Sport Tutor Educator since 2006.

After go on to complete multiple industry qualifications –  another diploma in sports performance – and running many master class workshops for other personal trainers. He set up Fresh Fitness back in 2008 (a time before the iPhone kids)  where he has continued to work hands on every day in doing what he loves most…which helping clients take charge of their life & achieve their highest potential.

Matt The Trainer high level knowledge, wealth of practical experience, with a true understanding of every clients specific needs, likes, dislikes & everything in between… this allows him to help absolutely anyone unlock their full potential, no matter their current level of fitness or experience… making him a very unique fitness professional & educator.

He’s Not your average Personal Trainer 

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