Your Life.

Your Fitness.

Taking care of your body should’t be seen as a boring physical chore, because to take care of your physical body (correctly) is to directly strengthen your own state of mind & sense of connection with your most highest self. 

Every-Body needs & seeks different things in this life…you just need to discover what your body needs to help improve it’s ‘Functional Well-Being’


Matt The Trainer

Personal Trainer & Fitness Expert – Kent / Sussex – UK

Skills & Qualifications 


Skills Banner2


  • Personal Training (Level 3 Diploma)
  • Sports Injury Rehab (Level 3 Diploma)
  • Deep Tissue Massage (Level 3 Diploma)
  • Accredited DNAFit Trainer (Level 2) 
  • Diploma in SAQTraining (Level 3)
  • MasterFKProTrainer (Suspended Bodyweight)
  • MasterDynamic Movement Skills(DMS) Coach
  • A1 Health & Fitness Assessor (qualifies PT’s)
  • Accredited England RFU Coach (Level 2) 
  • HIIT Training & Conditioning Expert
  • Functional Movement Specialist
  • Power Chi Yoga Practitioner 
  • Sports Specific Water Fitness Coach
  • MMA Conditioning Specialist Trainer
  • Functional Nutrition & Fasting Expert
  • HIIT Circuit & Group Training Specialist






Master Trainer


Sports, Performance & Movement Expert


15+ Years Experience


1-2-1 training Specialist


Intermittent Fasting & Nutritional Expert


HIIT training Specialist


Qualified Tutor/Lecturer


Personally Coached & Educated 100’s of People


About Matt The Trainer

Matt The Trainer has over 15+ years of practical experience in sports and fitness. He’s represented county & country in athletics and rugby and has gone on to qualify at some of the highest levels in Sports Conditioning and Personal Fitness over his 15+ years as a trainer.

Along with creating Fresh HIITs – The Worlds Greatest Workout – Matt has been educating and qualifying new Personal Trainers into the industry since 2007. Matt has worked with top weight loss and functional movements experts from around the world and helped hundreds of clients throughout his 15+ year career.

Matt is now one of the Leading DNAFit accredited trainers, a MasterFitKit Protrainer,  Level 3 SAQ Coach & a MasterDynamic Movement Skills.

This high level knowledge and experience allows him to help anyoneachieve real results – no matter their level of fitness or experience – making him one of the UK’s leading fitness professionals.