Your Life. Your Fitness.

Here at Fresh Fitness, we recognize that everyone leads a very different lifestyles to one another and that in order for us to get the most out of your health and fitness goals, we must first look at what methods work best for you and the way you live your life.

Maybe  you’ve never trained in a gym before, or you lead a busy work life and struggle to find the time to train?

Perhaps your already very active, but want to understand how to train and fuel your body for better performance?  

Or maybe you know, you’re not truly living the best version of yourself and you know that your whole lifestyle needs a full on overhaul to kick start you health and well-being into gear?   


Whatever your reason or goals….

Matt The Trainer Can Help You!


Matt The Trainer

A Leading Personal Trainer, Fitness Expert In Kent & Sussex





Skills & Qualifications 


  • Personal Training (Level 3 Diploma)
  • Sports Injury Rehab (Level 3 Diploma)
  • Deep Tissue Massage (Level 3 Diploma)
  • Accredited DNAFit Trainer (Level 2) 
  • Diploma in SAQTraining (Level 3)
  • MasterFKProTrainer (Suspended Bodyweight)
  • MasterDynamic Movement Skills(DMS) Coach
  • A1 Health & Fitness Assessor (qualifies PT’s)
  • Accredited England RFU Coach (Level 2) 
  • HIIT Training & Conditioning Expert
  • Functional Movement Specialist
  • Power Chi Yoga Practitioner 
  • Sports Specific Water Fitness Coach
  • MMA Conditioning Specialist Trainer
  • Functional Nutrition & Fasting Expert
  • HIIT Circuit & Group Training Specialist


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About Matt The Trainer

Matt The Trainer has over 14 years practical experience in sports and fitness. He’s represented county & country in athletics and rugby and has gone on to qualify at some of the highest levels in Sports Conditioning and Personal Fitness over his 10+ years as a trainer.

Along with creating Fresh HIITs – The Worlds Greatest Workout – Matt has been educating and qualifying new Personal Trainers into the industry since 2007. Matt has worked with top weight loss and functional movements experts from around the world and helped hundreds of clients throughout his 12+ year career.

Matt is now one of the Leading DNAFit accredited trainers, a MasterFitKit Protrainer,  Level 3 SAQ Coach & a MasterDynamic Movement Skills.

This high level knowledge and experience allows him to help anyoneachieve real results – no matter their level of fitness or experience – making him one of the UK’s leading fitness professionals.

Start Working With Matt Today


Master Trainer


Sport & Performance Coach



14 Years Experience


1-2-1 training Specialist


Nutritional Expert


HIIT training Specialist


Qualified Lecturer


Coached 100’s of clients & Trainers