1-2-1 Personal Training Sussex
Feel Your Body Like Never BefOre!
When your training ALL 3 aspects of your:
- Mental
- Physical
- Energetic
health, on a regular basis then you’ll learn what it means to ‘feel your body’
We’re not talking about the hands on physical feeling of the body itself, or the feeling of physical muscle aches of the body!
We’re talking about you bringing more ‘Conscious Awareness’ to your entire sense of physical being!
Train both your Mental & Physical Body in such a way, that it brings more
Conscious Awareness into your Energetic body.
See Inside Your Body Like Never Before!
We use an array of equipment to measure & monitor your health. All clients receive a Smart Scale Body Analyse Profile – where we can monitor & track the entire health spectrum of your physicality:
- Body Weight
- Body Fat %
- Muscle Mass
- Bone Density
- Water Levels
- Fat Free Mass
- Visceral Fat Levels
We then help you understand these analytics, combine them with ongoing Biomechanical Analysis of your bodies Functional Movement Patterns & give the knowledge & tools to help transfer this into everyday life improvements.
Train like never before!
Personal Training in Sussex has never felt better than it does down at the
Every session consists of Dynamic Warm Ups & Yoga Flow / Shakti cool downs…but what we do in between that, will always use a unique combination of specialist equipment :
- Kettle bells (12-36kg)
- FKPro / Power Strap
- Water Punch Bags
- Kickboxing Bag
- Persian Gada Mace
- Indian Club Bells
- Stability Discs
- Battle Ropes
- Multi Angle Cables
& so much more! to help you build a solid set of foundations of strength & movement within your body