Reaching For A Higher Self
Whatever your striving for in this life – You must learn how to build the solid foundations required for you to re-establish the cornerstones of your own Mental – Physical & Energetic health.
With over 15 years of practical knowledge & hands on practical experience within a wide ranging set of skills – Matt The Trainer can help you re-discover this Higher Version of Yourself.
1-2-1 Personal Training Packages
Specialist Fitness & Training Equipment
We help you build solid foundations & show you how to go beyond what you ever thought was possible. Using an array of specialist equipment – Kettle bells – FkPro / PowerStrap Kit – Water Bags – Aqua Punch Bags – Gada Mace – Indian Club Bells – Shakti Matt – Multi Angle Cables –We’ve got it all & more!
Fitness Coaching For Stage Performers
Performing on any stage, screen or studio environment requires you to be fully focused on the task in hand – no matter what your skill set is (acting, singing performing arts) the last thing you ever want to be worrying about whilst your on-stage is your fitness levels!
Fresh Start – Intro Session (90 mins)
- +1 x Personal Training Session (60 mins)
- 1 x Smart Scales Analysis (15 mins)
- 1 x Nutrition & Lifestyle Analysis (15 mins)
Fresh Fitness – Basics Training Pack
- 4 x Personal Training Sessions (60 mins)
- 2 x Smart Scale Analysis
- 2 x Nutrition & Lifestyle Analysis
Fresh Fitness – Pro Training Pack
- 8 x Personal Training Sessions (60 mins)
- 2 x Smart Scale Analysis
- 2 x Nutrition & Lifestyle Analysis
- 2 x Biomechanical Body Analysis
Fresh Fitness – Elite Training Pack
- 12 x Personal Training Sessions (60 mins)
- 2 x Smart Scale Analysis
- 2 x Nutrition & Lifestyle Analysis
- 2 x Biomechanical Body Analysis
- Baseline Nutrition & Block Fasting Guidance
Group Personal Training Packages
Boutique Group Personal Training
Share the experience (& cost) of strengthening your own Mental – Physical – Energetic Health together with friends in your own Boutique Group Personal Training time slot.
Boutique Group PT is designed for 4-6 adults to train together at the Fresh Fitness Studio on set weekly time/sessions basis.
Prices from £12 per person – minimum 10 x sessions booking at a time – Contact Us for bookings
- Boutique Group Personal Training (4-6 max)
- Exclusive Training Time Slot (your choice)
- High Quality Coaching in Safe Environment
- 2 x Smart Scale Analysis (pp)
- 1 x Nutrition & Lifestyle Analysis (pp)
Contact Us to reserve your exclusive time slot
Minimum 10 x sessions booking at a time
Kids Group Fitness Training
- Kids Group Fitness Training (4-8 max)
- Exclusive Training Time Slot (your choice)
- High Quality Coaching in Safe Environment
- Movement & Biomechanical Analysis (pp)
- Ongoing Nutrition & Lifestyle Support (pp)
Contact Us to reserve y
our exclusive time slot
Minimum 10 x sessions booking at a time
Kids Group Fitness
We offer the opportunity for your little monsters & their friends to come train down at our fitness studio & when the weather is good outside we can always play our fitness games out on the green areas.
These sessions are similar to our Boutique Group PT Sessions – for adults – in that these are your own dedicated time slots for your kids & their friends to come learn & develop their sporting confidence in a safe, fun & effective manner with high quality guidance & instruction from Matt The Trainer
Prices from £12 per person – minimum 10 x sessions booking at a time – Contact Us for bookings
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