Fresh Fitness Studio




 Stage Performer Fitness 

Singers – Actors – Stage Dancers – Creative Artists

Whatever Your Talent – Stage Performer Fitness & Foundational Strength is Needed to Achieve Optimal Performance Levels off & on Stage

Performing on any stage, screen or studio environment requires you to be fully focused on the task in hand – no matter what your skill set is (acting, singing – performing arts) & the very last thing you want to be worrying about whilst you are performing On-Stage is your fitness levels!

The type of ‘fitness’ your body requires is not the same as athletic performance & nor is it about aesthetics or how buff you bod looks!

Stage Performer Fitness is all about grounding your movement & bodily posture into the  Foundational Strength of a Strong Baseline Level of Muscular & Breath Control that’s tailored to the specific needs of what you do.

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Stage Performer Fitness  

We utilizing a number of specialist techniques & training equipment, so you can be sure to strengthen your body in amazing new ways.

Learn to feel that Primal Force flowing  through your body.

Elevating your Creative Spirit to beautiful new heights

With over 15 years of fitness industry experience. 10 years of educating trainers & 5 years of developing specialist programs & protocols.

Matt The Trainer will specifically design you a Stage Performer Fitness program, that will truly ‘Awaken Your Body’

Helping you realize true inner strength & take your Stage Performer Fitness to another level!

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What Sets Us Apart 

15 years of hands on practical fitness industry experience with a dedicated trainer who can effortlessly tailor a program to suit any client requirements – even those with highly specific needs & schedule demands.


Change Your Mindset

Forget what you think you know about fitness, nutrition, body posture & muscle control…until you’ve learnt the Fresh Way of Re-Connecting with All 3 of your Bodies. Mental Body – Physical Body – Energetic Body 


Work Out Like You Mean It

Every sessions is exciting & full of purposeful & specific physical, mental & energetic based interactions – Make no mistake about it…. you’re gonna sweat like you never thought possible! 

Ideal Location

Situated in a beautiful area of Sussex that’s only 45 mins from London & 25 mins from Brighton 

Fresh Fitness Studio

Unit 14 , Hillsdown Farm, Twyford Lane, East Sussex RH17 7DH

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