What Sets Us Apart
Matt The Trainer
20 years of hands on practical fitness industry experience with a dedicated trainer who can effortlessly tailor a program to suit any client requirements – even those with highly specific needs & schedule demands.
Forget what you think you know about fitness, nutrition, body posture & muscle control…until you’ve learnt the Fresh Way of Re-Connecting with All 3 of your Bodies. Mental Body – Physical Body – Energetic Body
True Hermetic Health
Every sessions is exciting & full of purposeful & specific physical, mental & energetic based interactions – Make no mistake about it…. you’re gonna sweat like you never thought possible!
Fresh Fitness Studio Location
Located in the heart of the Sussex countryside, in the middle of the Royal Ashdown Forest. We’re ideally situated between Central London & Brighton seafront. Giving you the ideal location to truly Re-Connect with yourself and start your Hermetic Health Journey.
Fresh Fitness Studio, Unit14/5 Hillsdown Farm Wych Cross, East Sussex RH17 7DH