Fresh Fitness Studio
Stage Performer Fitness
Singers – Actors – Stage Dancers – Creative Artists
Whatever Your Talent – Stage Performer Fitness & Foundational Strength is Needed to Achieve Optimal Performance Levels off & on Stage
Performing on any stage, screen or studio environment requires you to be fully focused on the task in hand – no matter what your skill set is (acting, singing – performing arts) & the very last thing you want to be worrying about whilst you are performing On-Stage is your fitness levels!
The type of ‘fitness’ your body requires is not the same as athletic performance & nor is it about aesthetics or how buff you bod looks!
Stage Performer Fitness is all about grounding your movement & bodily posture into the Foundational Strength of a Strong Baseline Level of Muscular & Breath Control that’s tailored to the specific needs of what you do.
What Sets Us Apart
15 years of hands on practical fitness industry experience with a dedicated trainer who can effortlessly tailor a program to suit any client requirements – even those with highly specific needs & schedule demands.
Change Your Mindset
Forget what you think you know about fitness, nutrition, body posture & muscle control…until you’ve learnt the Fresh Way of Re-Connecting with All 3 of your Bodies. Mental Body – Physical Body – Energetic Body
Work Out Like You Mean It
Every sessions is exciting & full of purposeful & specific physical, mental & energetic based interactions – Make no mistake about it…. you’re gonna sweat like you never thought possible!