Personal Training
Forest Row
Feel Your Body Like Never BefOre!
When your training ALL 3 aspects of your:
- Mental
- Physical
- Energetic
health, on a regular basis then you’ll learn what it means to ‘feel your body’
We’re not talking about the hands on physical feeling of the body itself, or the feeling of physical muscle aches of the body!
We’re talking about you bringing more ‘Conscious Awareness’ to your entire sense of physical being!
Train both your Mental & Physical Body in such a way, that it brings more
Conscious Awareness into your Energetic body.
See Inside Your Body Like Never Before!
We use an array of equipment to measure & monitor your health. All clients receive a Smart Scale Body Analyse Profile – where we can monitor & track the entire health spectrum of your physicality:
- Body Weight
- Body Fat %
- Muscle Mass
- Bone Density
- Water Levels
- Fat Free Mass
- Visceral Fat Levels
We then help you understand these analytics, combine them with ongoing Biomechanical Analysis of your bodies Functional Movement Patterns & give the knowledge & tools to help transfer this into everyday life improvements.
Train like never before!
Personal Training in Sussex has never felt better than it does down at the
Every session consists of Dynamic Warm Ups & Yoga Flow / Shakti cool downs…but what we do in between that, will always use a unique combination of specialist equipment :
- Kettle bells (12-36kg)
- FKPro / Power Strap
- Water Punch Bags
- Kickboxing Bag
- Persian Gada Mace
- Indian Club Bells
- Stability Discs
- Battle Ropes
- Multi Angle Cables
& so much more! to help you build a solid set of foundations of strength & movement within your body
What Sets Us Apart
The Way of Hermetic Health opens up your Heart & Mind to a whole other Dimension of Understanding!
Re-Connect with your own sense of Mental, Physical & Energetic health, learning exactly how to develop a true sense of ‘Functional Well-Being’ within all aspects of your daily life.
it’s time to open up the doors hidden within & Experience Yourself Fully.
Learning to Constructively Challenge these 3 Layers of the Body, will set you upon a path toward Sovereignty of Health – A path where you may finally sit in the Seat of the Alchemist.
Know Thyself
Love Thyself
BE Thyself
Matt The Trainer
20 years of hands on practical fitness industry experience with a dedicated trainer who can effortlessly tailor a program to suit any client requirements – even those with highly specific needs & schedule demands.
Fresh Perspective
Forget what you think you know about fitness, nutrition, body posture & muscle control…until you’ve learnt the Fresh Way of Re-Connecting with All 3 of your Bodies. Mental Body – Physical Body – Energetic Body
Hermetic Health
Every sessions is exciting & full of purposeful & specific physical, mental & energetic based interactions – Make no mistake about it…. you’re gonna sweat like you never thought possible!
” Matt has transformed my whole attitude towards fitness & nutrition, having suffered with a weight issue for most of my adult life!
Working as an Opera singer i have managed to meet some big challenges & goals recently, due to my renewed fitness & energy levels. This has resulted in critical acclaim & public recognition that i never though possible.”
– Henry Waddington
World Renowned Opera Singer
Fresh fitness
Forest Row
Located in the heart of Forest Row, in the middle of the Royal Ashdown Forest & beautiful Sussex Countryside.
We’re ideally situated between Central London & Brighton seafront. Giving you the ideal location to truly Re-Connect with yourself and start your Hermetic Health Journey.
Fresh Fitness – Forest Row
Memorial Pavilion, Shalesbrook Lane, Forest Row, RH18 5LS.
hello@WeAreFresh.fitness