Fresh Services
1-2-1 Personal Training Sussex
Exercise Your Body Like Never Before!
Personal Training in Sussex has never felt better than it does down at the
With a multitude of modern & ancient fitness training equipment, alongside a wealth of knowledge & experience from Matt The Trainer
A whole new dimension of physical & energetic health remains hidden within you!
Time to Re-Discover Yourself!
The Way Of
Hermetic Health
Boutique Group Personal Training
Keep Motivated & Train With Your Friends
Boutique Group PT is a great way for you & your friends to get the full Personal Training experience at an affordable cost
Simply get your fitness crew together (4-6 ppl) & arrange your weekly training days / times with Matt The Trainer.
All sessions are held at the Fresh Fitness Studio, in the heart of the Ashdown Forest located in the middle of the East Sussex Countryside.
The Way Of
Hermetic Health
The Way of Hermetic Health
Re-Balance
Your Mental Body
Re-Connect
Your Physical Body
Re-Experience
Your Energetic Body.
The Way of Hermetic Health is a profound set of tools that gives you a truly Fresh Perspective on managing your Personal Health & Physical Conditioning.
Allowing you to Re-Discover your own sense of ‘Functional Well Being’
Re-Balancing the Mental body allows you to quieten down all the unnecessary & exhausting mental chatter.
This allows for you to have a more Focused Intent upon Re-Connecting & truly listening to the physical needs of your own body.
Constructively Challenging yourself, both physically & mentally on a daily basis is the Secret Key to Unlock & Understand what truly fuels & fires up your Flesh Vehicle
Once the mind is still & the body fully aligned, you will begin to Re-Experience life via the Energetic body & begin to see how you can Re-Engage with your own Mental / Physical / Energetic health on a daily basis.
Sit in the seat of the Alchemist & become the Master of your own Balance & Bliss.
The Way Of Hermetic Health
Health & Fitness Program
Stage Performer Fitness Training
Singer, Actor, Musician,
ALL Creatives Shades
Whatever your talents are in this life, whatever creative endeavors you take on in this world…
Stage Performer Fitness & The Hermetic Health Guide, can help you to break free & Re-Connect with your physicality in a way that allows you to achieve new heights in all your creative performance in Life or On Stage!
A Creative Fire resides within us all & the very same fire creates ALL things… even down to the air our lungs draw upon for breath.
FEEL – SEE – KNOW
how to Re-Kindle that Creative Fire & how you may Shine bright in the world, from within the heart of knowing of your true fire
Mi-SELECTA
Mantra & Music Playlists
” Music IS A
Time Code
For The SOL “
Music IS Life!
The Rhythm of our own Personal Experience of this world, is governed by the Rhythm & Existence of ALL .
Hermetic Principle
V
The Principle of Rhythm
So to help keep you up & in rhythm with your daily activities Mi-SELECTA has curated every kind of musical playlist & dance vibe, party hit list…ready for you to HIIT Hard & Complete your Fresh Fitness Challenges.
” Everything Flows, Out & IN
Everything has its Tides;
All things Rise & Fall;
The measure of the swing to the right is the measure of the swing left;
Rhythm Compensates “
These Epic 12 Track Playlists range from – Jungle, Drum & Bass, Funky House, Hip Hop & classic rock to pump up your Workout Music Vibes
OR start the day with something more Relaxed & Nourishing for the Soul; Mi-SELECTA Mantra is a curation of Meditation Music & Sacred Mantras to help elevate you in your Sadhana (spiritual practice) & in general daily life.
Mi-SELETA Mantra are the ideal calming music playlists that you can simply Select & Use to Relax & Soothe yourself (or the kids) off to sleep each and every night
Mi-SELECTA
Mantra & Music
Playlists Available
Fresh Perspectives
A Series of WeAreFresh Podcasts
Learn To SEE A Fresh Perspective in This Life!
WeAreFresh Productions, has created a series of podcast; each one about a different set of topics, yet all of them aimed at opening up hearts & minds – for the sake of all our future.
May we all begin to SEE & Understand Our World in a New Light – See Our World with a Fresh Perspective
Something For Everyone
Health, Fitness & Nutrition Work, Life, Family, Parenting Music, Comedy, Theater, TV Sport, Movie, Entertainment
We’ll even talk about Magic, Medicine, Plants, Wisdom, Ancient Culture, Secret of Spiritual Knowledge & Cosmic Consciousness!
Our simple aim with the Fresh Perspectives Podcast Series is to have as many good honest conversations, with as many fun, interesting & diverse people as possible.
We aim to open up the eyes, minds & hearts of as many people as possible… simply sharing Fresh Perspectives from all sides of this Weird & Wonderful thing we call Life!
Fresh Perspectives
WeAreFresh Productions
Podcast Available