Fresh Fitness Studio


” The Cosmic Fitness Laboratory”

 

 

WeAreFresh.Fitness

 


” The Hermetic Health Expert “

 

 

Looking For A Personal Trainer in Sussex?

Do You Live IN-OR Around The Way?

Forest Row – Hartfield – East Grinstead – Crowborough – Uckfield Turners Hill

WeAreFresh.Fitness

Expert Personal Trainer in Sussex – Helping people to reconnect with their Mental – Physical & Energetic health to improve their own Functional Well-Being

About Us

Open To Ancient & Modern Ways Of Training?

Open To Constructively Challenging Yourself?

Open To Training Your Inner & Outer Worlds?

Fresh Fitness Studio


Our Fitness Training Services

Foundational Fitness 

Take your body for a real test drive down at the Fresh Fitness Studio & we’ll see what your foundations are.

We’ll test your Mental – Physical & Energetic Body in ways that will uncover true strength within you!

Re-Discover That Fire Within You!

Find Out More

 

Boutique Group Personal Training

Train like a legend within your own group of friends & solidify your health & fitness regime together.

You & your friends can share the experience & costs of training.

Where you can strengthening your Mental – Physical & Energetic Health together in your very own Boutique Group Personal Training time slot!

Find Out More

 

 

 1-2-1

Personal Training

A  Creative Fire Resides within YOU!

It’s time to unleash the full force of that fire within – that which fuels the very foundations of Who You Are!

 1-2-1 Personal Training will help you reignite that fire & seize control of your Highest Physical Potential.

Find Out More

 

Fresh Fitness Studio


Start Your Health & Fitness Adventure Today!

 1-2-1 Personal Training

Find Out More

 

Boutique Group PT

Find Out More

Fitness for Performers

Find Out More

 

Kits Fitness Sessions

Find Out More

 The New Moon Challenge

Find Out More

 

Who is Matt The Trainer

Find Out More

Where is This  Fitness Studio

Find Out More

 

Fresh Start Fitness Offer

Find Out More

WeAreFresh.Fitness

Sharing Knowledge On Living

Healthy – Active – Lifestyle

 

Our bodies are simply a Reflection of Strength & Connection between our

Mental Body

Physical Body

Energetic Body

Every-Body seeks & requires different things in this life & in order for one to achieve this true state of ‘Functional Wellbeing’ one must learn to train In-line with ALL 3 Bodies.

Constructively Challenging your Mental & Physical Body on a regular basis will provide a higher state of nourishment for the Energetic Body.

 

 

 

 

 

 

 

View Matt’s Bio

Fresh Fitness Studio


Start Your Health & Fitness Adventure Today!

Fresh Enquiry

 

What we do

 

Location

View Prices

 

WeareFresh.fitness

Now is the time for us ALL to look Deep within ourselves & Discover the Truth of Who We Are in life…

One must learn to Re-Connect with the Mind via the Vehicle of the Body, in order to Re-Ignite the Creative Spirit within us ALL…

MiRa MiRe

Mental Body

(mano-maya-kosha)

“In order to quiet your mind, YOU must first learn utter stillness of the body through the eyes of experience.”

– MiRa MiRe

Physical Body

(anna-maya-kosha)

“One must connect the Mental body with the Physical body by constructively  challenging this ‘flesh vehicle’ often enough, where the body itself learns to push Itself Beyond Itself”

– MiRa MiRe

Energetic Body

(prana-maya-kosha)

“One must learn to navigate the space between rational sense of mind & the irrational sense of physically feeling our emotions.

The Key To True  Understanding is to Know ALL Which Is Unknown Resides Within Oneself.”

– MiRa MiRe

Connect With Us