Exclusive Personal Training Sussex

Exclusive Personal Training Sussex


Exercise Your Body Like Never Before!

Personal Training in Sussex has never felt better than it does down at the

Fresh Fitness Studio

With a multitude of modern & ancient fitness training equipment, alongside a wealth of knowledge & experience from Matt The Trainer

A whole new dimension of physical & energetic health remains hidden within you!

Time to Re-Discover Yourself!

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Boutique Group Personal Training


Keep Motivated & Train With Your Friends

Boutique Group PT is a great way for you & your friends  to get the full Personal Training experience at a reasonable cost

Simply get your fitness crew together (4-6 ppl)  & arrange your weekly training days / times with Matt The Trainer

All sessions are held at the Fresh Fitness Studio, in the heart of the Ashdown Forest located in the middle of the  East Sussex Countryside.

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Stage Performer Fitness Training



Singer, Actor, Musician,

ALL Creatives Shades

Whatever your talents are in this life, whatever creative endeavors you take on in this world…

Stage Performer Fitness & The Hermetic Health  Guide, can help you to break free & Re-Connect with your physicality in a way that allows you to  achieve new heights in all your creative performance in Life or On Stage!

A Creative Fire resides within us all & the very same fire creates ALL things… even down to the air our lungs draw upon for breath



how to Re-Kindle that Creative Fire & how you may Shine bright in the world, from within the heart of knowing of your true fire 

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The Way of Hermetic Health





The Way of Hermetic Health is a profound set of tools that gives you a truly  Fresh Perspective on managing your Personal Health & Physical Conditioning.

Allowing  you to Re-Discover  your own sense of ‘Functional Well Being’

Re-Balancing the Mental body allows you to quieten down all the unnecessary & exhausting  mental chatter.

This allows for you to have a more Focused Intent upon Re-Connecting  & truly listening to the physical needs of your own body.

Constructively Challenging  yourself, both  physically & mentally on a daily basis is the Secret Key to Unlock  & Understand what truly fuels & fires up your Flesh Vehicle

Once the mind is still & the body fully aligned, you will begin to  Re-Experience  life via the Energetic body  & begin to see how you can  Re-Engage  with your own Mental / Physical / Energetic health on a daily basis

Learn to sit in the seat of the Alchemist & Master your own  Balance & Bliss.


Coming Soon




Your Mental Body



Your Physical Body



Your Energetic Body.



Located in Beautiful Sussex Countryside



The Fresh Fitness Studio is  located on a gated yard within a thriving artisan business community.



Located in the heart of the Sussex countryside, we’re nestled among 100 acres of organic farmlands. with the Ashdown Forest right on our doorstep.



The Cosmic Fitness Laboratory



The Fresh Fitness Studio is not your average fitness gym…we’re in a whole other dimension!



With a multitude of modern & ancient fitness training equipment, alongside a wealth of knowledge & experience from Matt The Trainer

Fresh Fitness Studio

The Cosmic Fitness Laboratory


Operating Hours

Mon – Fri

6am – 8pm


6am -12pm

Closed on Sundays



Fresh Fitness Studio

Unit 14/5 Hillsdown Farm

Twyford Lane, Wych Cross, RH17 7DH

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