The Way of Hermetic Health opens up your Heart & Mind to a whole other Dimension of Understanding!
Re-Connect with your own sense of Mental, Physical & Energetic health, learning exactly how to develop a true sense of ‘Functional Well-Being’ within all aspects of your daily life
It’s time to open up the doors hidden within & Experience Yourself Fully.
Learning to Constructively Challenge these 3 Layers of the Body, will set you upon a path toward Sovereignty of Health – A path where you may finally sit in the Seat of the Alchemist.
Know Thyself
Love Thyself
BE Thyself
Matt THE TRAINER
20 years of hands on practical fitness industry experience with a dedicated trainer who can effortlessly tailor a program to suit any client requirements – even those with highly specific needs & schedule demands.
FRESH PERSPECTIVE
Forget what you think you know about fitness, nutrition, body posture & muscle control…until you’ve learnt the Fresh Way of Re-Connecting with All 3 of your Bodies. Mental Body – Physical Body – Energetic Body
Hermetic Health
Every sessions is exciting & full of purposeful & specific physical, mental & energetic based interactions – Make no mistake about it…. you’re gonna sweat like you never thought possible!
” Learn how to quiet the Mental Body through the constructive challenge of the Physical Body & feel your Energy Body rise beyond your belief.
This is the path toward Sovereignty of Health.
This is The Way of Hermetic Health “
– Matt The Trainer
The Hermetic Health Guide
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The Way of Hermetic Health
Mental- Physical- Energetic
1-2-1 Personal Training
Exercise Your Body Like Never Before!
Personal Training with Matt The Trainer takes you to a whole other world in fitness.
With a multitude of modern & ancient training techniques & fitness equipment, alongside 20+ years experience
Matt The Trainer will unlock a whole New Dimension of understanding into your own Physical, Mental & Energetic health that’s hidden within you!
Boutique Group PT
Keep Motivated & Train With Your Friends
Boutique Group PT is a great way for you & your friends to get the Personal Training experience at lower cost.
Simply get your fitness crew together (4-6 ppl) & arrange your weekly training days / times with Matt The Trainer.
All PT & Group sessions are held in the heart of Forest Row located at the Memorial Pavilion.
Stage Performer Fitness
Singer, Actor, Musician,
ALL Creatives Shades
Whatever your talents are in this life, whatever creative endeavors you take on in this world…
Stage Performer Fitness with Matt The Trainer can help you to break free & Re-Connect with your physicality in a way that allows you to achieve new heights in all your Creative Performance in Life or On Stage!
Fresh fitness
Forest Row
Located in the heart of Forest Row, in the middle of the Royal Ashdown Forest & beautiful Sussex Countryside.
We’re ideally situated between Central London & Brighton seafront. Giving you the ideal location to truly Re-Connect with yourself and start your Hermetic Health Journey.
Fresh Fitness – Forest Row
Memorial Pavilion, Shalesbrook Lane, Forest Row, RH18 5LS.
hello@WeAreFresh.fitness