The Hermetic Health Guide
A 12-Week Journey of Functional Nutrition, Movement Mastery & Sacred Self-Care
The Hermetic Health Guide is a complete 12-week wellness system that fuses functional nutrition, elemental movement, and ritualized fitness — restoring balance to your body, breath, and being through sacred structure.
The Way of Hermetic Health is a profound set of tools that gives you a truly Fresh Perspective on managing your Personal Health & Physical Conditioning.
Allowing you to Re-Discover your own sense of ‘Functional Well Being’
Re-Balancing the Mental body allows you to quieten down all the unnecessary & exhausting mental chatter.
This allows for you to have a more Focused Intent upon Re-Connecting & truly listening to the physical needs of your own body.
Constructively Challenging yourself, both physically & mentally on a daily basis is the Secret Key to Unlock & Understand what truly fuels & fires up your Flesh Vehicle
Once the mind is still & the body fully aligned, you will begin to Re-Experience life via the Energetic body & begin to see how you can Re-Engage with your own Mental / Physical / Energetic health on a daily basis
Learn to sit in the seat of the Alchemist & Master your own Balance & Bliss.
This is not just a health Plan 🔑
It is a ritual roadmap — a sacred key – rooted in ancient wisdom, aligned with natural law and designed to help you unlock your greatest potential – hidden within – and reclaim your health & vitality in everyday modern life.
The Light You Seek, is forever held within, for We Are Stars wrapped in skin.
– Rumi
The Hermetic Health Guide:
💪Foundational Fitness Program & Workouts
- 12-Week Foundational Strength training program
- Daily & weekly workouts (bodyweight + equipment options)
- Full video library with form tutorials & progression plans
- Designed for all levels: beginner to performance phase
- Embodied training built on ancestral movement principles
🥣Functional Nutrition & Fasting Blue Print
- Personalized daily eating plans (gluten/soya-free)
- Dosha & elemental food lists aligned with your constitution
- Precision intermittent fasting rhythms (16:8 / 20:4)
- Integration of Magic Minerals to support blood, brain & recovery
- Seasonal food & supplement guidance with ritual reminders
🏃♂ MARA Run System
- 12-Week Progressive Running Plans
- Walk-jog-run sequences that build cardiovascular strength
- Breath-focused, mindfulness-based running
- Tracker templates, motivation check-ins, and ritualized recovery tips
- Options for first-time runners to advanced movers
🧘 SOL Sadhana Movement & Meditation
- Daily breath-led flows, elemental yoga, and Qi Gong
- Guided movement meditations, posture sequences & video tutorials
- Inspired by Kemetic, Taoist & Vedic body-temple traditions
- Designed to regulate the nervous system and realign your energy field
- Includes: Sunrise Flows, Sunset Groundings, Moon Ritual Movement
🕯️ Ritual Integration & Sacred Timing
The Hermetic Health Guide is carefully woven through the cycles of:
- 30 Vedic Muhurtas (dividing the 24-hour day into sacred energy windows)
- 12 Hours of Day & 12 Hours of Night (Kemetic Guardians of Time)
- 5 Elemental Phases from Taoist medicine (Wood, Fire, Earth, Metal, Water)
This multi-dimensional guide ensures your actions align with cosmic rhythm — enhancing everything from digestion and energy to strength, sleep, and spiritual clarity.
📜 The Hermetic Health Guide Is For Those Ready To:
- Build lasting strength in your body and spirit
- Cultivate discipline through movement and breath
- Heal through ancestral foods and functional rituals
- Align your daily life with ancient time codes and sacred geometry
- Reclaim your body as your first temple and highest truth
Whether you’re beginning your journey of self-mastery or deepening a sacred practice — the Hermetic Health Guide meets you at your level and walks with you through a full seasonal transformation.
This is your guide to sovereign wellness, sacred routine, and a body aligned with purpose.
✺ Have You Heard The Secret Word?
🔒 Unlock Your Path to Strength, Vitality & Sacred Self-Mastery
Official Launch: August 31st
RRP: £36.90
Good Vibration Society – Secret Word Price: £18.88
(Register with Secret Word / Discount Code before August 18th )
✺ HOW TO UNLOCK THE SECRET PRICE
🌞 Step 1:
Attend Good Vibration Festival…
📍 August 1–3 | In person only
Somewhere inside the festival… the Secret Code Word will be revealed.
🜃 It’s passed by word of mouth. You must find it. You must earn it.
🌬️ Step 2:
Enter the Secret Code Online by August 18
Use the Secret Code Word to unlock the Good Vibes Society Price
💸 Only £18.88 (normally £36.90)
⏳ Code expires after midnight on August 18th
🎟️ Registration includes your digital access pass — but the HHG guide will only be delivered on Launch Day: August 31st
🌕 Live Launch Ceremony – August 31st
Join Matt The Trainer + the WeAreFresh team for a live activation ceremony, where all registered members will receive:
✔️ Full access to your Hermetic Health Guide (HHG)
✔️ Unlock of your WeAreFresh Token Key (NFT)
✔️ Access to the Hermetic Health Calendar
— Book in-person training sessions
— Join sacred movement & meditation ceremonies
— Access exclusive online content & videos
✔️ Behind-the-scenes breakdown of the guide and how to use it
✔️ Live movement & breath session to begin your journey
🗝️ The WeAreFresh Token Key
Everyone who registers with the secret code will receive an exclusive WeAreFresh Token Key on launch day. This isn’t just digital access — it’s a pass to your tribe.
🜁 Book training sessions
🜂 Join sacred ceremonies
🜃 View workshops & movement rituals
🜄 Access exclusive reviews, rituals, and upgrades
🜅 Earn rewards for completing the 12-week journey
💥 Final Reminder
- Good Vibrations Festival Dates: Aug 1–3
- Secret Code Word Entry Deadline: Aug 18
- Live Launch Event: Aug 31
- RRP: £36.90
- Secret Code Price: £18.88 (with the code)
🔓 “The Door is Opening – But Only You Can Step Through It.”
🌿 Discover the Code. Join the Society. Begin the Journey.
➡️ [Your Website Link or Landing Page Here]
