The New Moon Challenge
ALL Cycles Of Life Begin With A New Moon
This Natural Rhythm of the Universe is within ALL aspects of the Natural World – Therefore It also resides within YOU!
The True Essence of ones Physical Health, Mental Fitness & Energy for Life does not just reside within the Physical Body!
Experience the True Essence of Health & Functional Wellbeing, by Discovering Yourself & How to Train In-Line With…
Your Mental Body
(Mano-Maya-Kosha)
Your Physical Body
(Anna-Maya-Kosha)
Your Energetic Body
(Prana-Maya-Kosha)
The New Moon Challenge
1st New moon of 2022
1st New Moon Cycle of 2022 = 2nd January 2022
12 Week Progressive Online Program
The New Moon Challenge, is a 12 week progressive online training program that encompasses ALL 3 Bodily States Of Being.
Mental – Physical – Energetic
Giving YOU all the online tools, guidance & offline resources needed to help you Re-Balance your own natural Rhythms & Routines
Learn How to Train in-line with who you are…
The New Moon Challenge Online Guides & Resources
Online Exercise Library
Food & Nutrition Guides
Fresh Fitness Workouts
Weekly Planner/Schedules
Simple Breath Work Protocols
Easy Yoga Flow Workouts
12 Week Running Program
The Block Fasting Guide
Taoist & Ayurvedic Principles
+ BONUS GIFT
The Book of Foundations
You will also receive your own copy – in hard back – of The Book of Foundations, which contains all of the foundational guides, resources, food charts, workout program, with some extra tools & information to help you keep on track in your New Moon Challenge.
Physically log your weekly results & physical progression in your very own ‘Book of Foundations’ – there’s also space for you to mind journal your experiences of the New Moon Challenge.
You’ll also receive regular online notifications/ protocol reminders/chat & support groups to help you stay engaged & motivated on your way.
The New Moon Challenge Details & Descriptions:
Foundational Fitness Workouts
You will receive fitness workouts that are designed to help you build ‘strong foundations’ in a number of areas – Functional Strength, Cardio Dynamics, Dynamic Movements, Fresh HIITs – along with training schedule, workout instruction videos & access to the WeAreFresh online exercise library.
Baseline Nutrition Guides
This easy to use guide, helps you understand the Baseline Nutrition needs of the body & gives you the power, knowledge & guidance to create your own delicious food that your body will love you for.
Simple Breath Work Protocols
You’ll receive some simple guidance & teachings of Didactic & Yogic breathing methods. Helping you re-discover the True power of your own Breath / Qi / Prana in your every day lifestyle.
Foundational Running Program (2.5K – 5k)
Ever done a couch to 5k run? This outdoor running program is a great next step. But don’t be fooled if you think this is just for beginners. This 12 week progressive protocol is designed to test speed & tolerance of even the most seasoned of runners.
Learn The Block Fasting Method
Learn the ‘Ancient Health Secret’ of Intermittent Fasting & how it can boost your overall health, digestive function & strengthen your bodies natural immunity. With full guidance & timetables given on how to start your discovery of Block Fasting. Starting off with some ‘Easy Blocking’ & moving you into the ‘Tough Blocking’ protocols.
Yoga Flow & Simple Sādhana’s
Yoga is a simple spiritual practice (Sādhana) designed to help you know & understand how to bring Balance & Union back into the bodily system
Many people today have ‘over complicate’ Yoga with the idea of ‘what it should look like’ as oppose to understanding the true meaning of Yoga – the Experience of Union within Ones Self – so there’s become a whole new set of ‘modern expectations’ around this ancient practice of…Simply Being.
We do away with all the noise & give you just a few Simple Sādhana’s (Surya & Chandra Namaskar) so you can master all the Yoga Poses you’ll ever need to know – so you can master yourself – on how to sit in absolute bliss, anywhere, anytime, any place.
Discover Taoist Elemental Theory
Uncover more about yourself & understand how you can enhance the Natural Elements within you
Wood – Fire – Earth – Metal – Water
Learning to embrace more of the natural elemental states which lie within you allows for a Re-Discovery in The Three Treasures of Life.
Jing – Qi – Shen
Learn Ayurvedic Food Medicine & How to Balance Your Own Dosha’s
Even with the most simple introduction into the Ancient & Sacred Science of Ayurvedic Medicine, will help you feel the needs of your own body more
You can learn to simply Re-Balance & Re-Calibrate your own bodily systems using food as medicine in accordance with your body type & personal tastes (Dosha)
Learning to eat in accordance to with your Personal Dosha (which can fluctuate) and you consciously marrying it to Seasonal Times & Tastes it allows you to truly begin to understand what works/doesn’t work within your own bodily system.
Combine this with good Sādhana & your on your way achieving good Ayurvedic health practice.
Simple Secret Supplements
This list of Simple Secret Supplements contains all ‘secrets of health’ – from modern & ancient world – that you’ll ever need to know about. Allowing you to keep your body in a strong state of natural balance, giving you the extra support & immune defence you’ll ever need without breaking the bank
The New Moon Challenge
12 Week Online Program
Online Guides & Resources
Online Exercise Library
Food & Nutrition Guides
Fresh Fitness Workouts
Weekly Planner/Schedules
Simple Breath Work Protocols
Easy Yoga Flow Workouts
12 Week Running Program
The Block Fasting Guide
Taoist & Ayurvedic Principles
+ BONUS GIFT
The Book of Foundations
You will also receive your own copy – in hard back – of The Book of Foundations, which contains all of the foundational guides, resources, food charts, workout program, with some extra tools & information to help you keep on track in your New Moon Challenge.
Physically log your weekly results & physical progression in your very own ‘Book of Foundations’ – there’s also space for you to mind journal your experiences of the New Moon Challenge.
You’ll also receive regular online notifications / protocol reminders / chat & support groups to help you stay engaged & motivated along the way.
New Moon Challenge
Standard Price:
£108 rrp
Early Bird Offer Price
Only £54
Offer Ends 30th Nov 2021