Re-Connect With Your Mind – Body – Spirit
The Hermetic Seal Of Light
The ‘Hermetic Seal of Light’ is a symbol, related to Pythagorean teachings, which combines the basic geometry symbols of a triangle, a circle, and a square.
For thousands of years, the seal of light has generally been interpreted as a symbol of transformation, which tells the student – Mind, Body & Spirit must all work together for enlightenment of the soul.
Understanding the Knowledge of Self
Knowledge is the ultimate key to the human experience True knowledge & understanding of yourself is a secret held by the ancient culture of the world as the real alchemy of life – as to truly “Know Thyself” will open the door to understanding this life experience. WAF Foundation Reading List is the ideal start toward your search for knowing life truths
Learn how to FUEL your body properly
Download our Baseline Food & Nutrition Guide, to give you and your family information and guidance on what types of food your body actually requires & how much nourishment your body really needs & how best to combine, create and cook delicious meals everyday of the week for all the family to enjoy. Download Baseline Food Method
Access FITNESS Workout Programs
Gain Access to the 12 Foundation Workout Programs & Video Tutorials. All programs have solely been created filmed & delivered byMatt The Trainer Every workout is ‘relative’ – therefore suitable for all ages & abilities – with no equipment needed Fresh Workouts: Strong Foundation, Cardio Dynamics, Baseline Dynamic Fresh HIITs & more to discover inside
Understanding the 10 SOL Principles
SOL – Stoic Open Learning – is a school of thought that provides clear, rational, logical, & practical guidance in helping you to discover & expand your own knowledge & understanding of your-self in this life
Learn the ancient art of FASTING the body
Download our Block Fasting Guide, to learn & understand the ancient origins of fasting the body & the important role it played in daily life Block Fasting is a simple progressive modern take on this ancient art.
Access our 12 Week Running Programs
Gain access to our fully progressive running programs Our simple, relative progressive plans are designed for first time runners & elite runners alike. 3 levels of running progress will help you to run 2k-10k per day in weeks.
Understanding the ‘Fresh Perspectives’
Knowledge is the cornerstone to understanding & without this, we are ‘unable to see’ or learn further. Fresh Perspectives gives you access to clinical research, recommended articles & video content to help broaden the mind
Learn & Practice the Science of BREATH
Learn the sacred history & scientific understanding of the importance of Breath Control. Learn the breath mechanics of your body & practice daily exercises to help Re-Center, Re-Focus & Re-Connect with your Mind, Body & Spirit
Access Fresh FLOW Movement Sequence
Fresh Flow is a perfect synergy of functional bodily movements paired with simple yoga poses that are centered in & around the control of your breath & your bodies flow of energy. Learn how to Master Your Energy Flow