Re-Connect With Your Mind – Body – Spirit 


ALL begins and ends within your mind. 


A beautifully mysterious and wonderfully complex thing is our mind…and so it can be our greatest weapon or our biggest enemy!

Challenging the body in the physically sense is the perfect way to strengthen / simulate it’s cognition, to helps us truly focus the minds eye. 


Don’t forget…half the battle is just turning up!       


Our body is simply a ‘flesh vehicle’ to help us experience & navigate this life.


Our bodies are nothing but a flesh vehicle to help us experience this world to its fullest.

Therefore it makes absolute sense, we keep our own vehicles in good working order, so that we can fully engage with the experience of life from day to day.

You don’t want to miss out on all the magic of life, simply because you neglected to take care of the most valuable asset you’ll ever own…


Your body is a reflection what you eat, breathe, think and do on a daily basis  


To experience & understand your true spirit’ – first you must re-connect with your own Mind and Body.


We’re undoubtedly deeply connected to one another & the surrounding natural world.

So, clearly we experience this life via our physical body, it’s natural senses & the actions/intentions of our own minds – in any given moment…

Therefore the stronger we’re connected to the foundations of our mind & bodies operation  – the greater the understanding of ourselves & the deeper the sense of connection to the people around us & ultimately towards our highest self.


Daily physical challenges improve your mental strength & Functional Well-Being 

This symbol, also related to Pythagorean teachings, combines the basic geometry symbols of a triangle, a circle, and a square. It is generally interpreted as a symbol of transformation that tells the student that body, mind, soul and spirit must all work together for enlightenment

 The Hermetic Seal Of Light

The ‘Hermetic Seal of Light’ is a symbol, related to Pythagorean teachings, which combines the basic geometry symbols of a triangle, a circle, and a square.

For thousands of years, the seal of light has generally been interpreted as a symbol of transformation, which tells the student – Mind, Body & Spirit must all work together for enlightenment of the soul.

 Understanding the Knowledge of Self

Knowledge is the ultimate key to the human experience True knowledge & understanding of yourself is a secret held by the ancient culture of the world as the real alchemy of life – as to truly “Know Thyself”  will open the door to understanding this life experience. WAF Foundation  Reading List is the ideal start toward your search for knowing life truths  



Learn how to FUEL your body properly

Download our Baseline Food & Nutrition Guide, to give you and your family information and guidance on what types of food your body actually requires & how much nourishment your body really needs & how best to combine, create and cook delicious meals everyday of the week for all the family to enjoy.  Download Baseline Food Method




Access FITNESS Workout Programs

Gain Access to the 12 Foundation Workout Programs & Video Tutorials.  All programs have solely been created filmed & delivered byMatt The Trainer Every workout is ‘relative’ – therefore suitable for all ages & abilities – with no equipment needed  Fresh Workouts: Strong Foundation, Cardio Dynamics, Baseline Dynamic Fresh HIITs & more to discover inside



 Understanding the 10 SOL Principles

SOL – Stoic Open Learning – is a school of thought that provides clear, rational, logical, & practical guidance in helping you to discover & expand your own knowledge & understanding of your-self in this life



Learn the ancient art of FASTING the body

Download our Block Fasting Guide, to learn & understand the ancient origins of fasting the body & the important role it played in daily life Block Fasting is a simple progressive modern take on this ancient art.




Access our 12 Week Running Programs 

Gain access to our fully progressive running programs Our simple, relative progressive plans are designed for first time runners & elite runners alike. 3 levels of running progress will help you to run 2k-10k per day in weeks.



 Understanding the ‘Fresh Perspectives’

Knowledge is the cornerstone to understanding & without this, we are ‘unable to see’ or learn further. Fresh Perspectives gives you access to clinical research, recommended articles & video content to help broaden the mind



Learn & Practice the Science of BREATH 

Learn the sacred history & scientific understanding of the importance of Breath Control. Learn the breath mechanics of your body & practice daily exercises to help  Re-Center, Re-Focus & Re-Connect with your Mind, Body & Spirit




Access Fresh FLOW Movement Sequence

Fresh Flow is a perfect synergy of functional bodily movements paired with simple yoga poses that are centered in & around the control of your breath & your bodies flow of energy. Learn how to Master Your Energy Flow




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