Specialist Fitness Conditioning For Actors, Singers & Stage Performers
Building Foundational Strength For Optimal Performance
Performing on any stage, screen or studio environment requires you to be fully focused on the task in hand, and no matter what your specialist skill set is – acting, singing performing etc – the last thing you want to be ‘thinking about’ is your fitness levels.
The type of ‘fitness’ your body requires is not the same as athletic performance, nor is it how ‘buff you bod is’….it’s all about the foundational strength and grounding your body has at the absolute baseline level that really counts.
Change Your Mindset
Forget what you think you know about fitness, nutrition, body posture & muscle control until you’ve tried it the Fresh way!
What Sets Us Apart
14 years of hands on practical industry experience with a dedicated trainer who can effortlessly tailor a program to suit any client….even those with highly specific needs and schedule demands.
Work Out Like You Mean It
Every sessions is exciting and full of purposeful interactions….but make no mistake about it you are gonna sweat like you never thought possible!