Author: Matt The Trainer
This is where I post my thoughts and hopefully some 'Fresh Perspectives' on the world of health & fitness and I'll also share some amazing tips, tricks, for both nutrition and workouts, that I've learned and developed over my 14+ years as a Fitness Professional.
Facebook facebook.com/FreshFitnessuk
Twitter @FreshFitnessUk
Instagram MattTheTrainer
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